I just hit 60 miles today and I also shaved four minutes off my mile. I ran for the first time in my life and it was not bad! I have horrible memories of middle school gym class and being almost last to finish the mile run... as in, class was over and I was still outside and the teacher just told me to go in and change.
Running/walking is all about attitude. You can really change the outcome of the run by your thinking.... it's also hard to have happy motivating thoughts while running but you have to!
My new shoes are another motivator right now :) Aren't they cute!?
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